Intermittent Fasting has become a popular trend to lose weight. There are various ways to benefit from fasting, you choose which suits your lifestyle if you want to drop some weight.
12 hours overnight – Have your last bite at dinner time, then don’t eat again for 12 hours. Eg, 7pm dinner is finished then breakfast at 7am.
5-2 – eat normally for 5 days and fast 2 days per week. On the 2 days you eat a total of 500 cals.